RESTORATIVE YOGA WORKSHOPS

Gentle and restorative yoga is a wonderful way to unwind and de-stress from the hustle and bustle of everyday life.
 
These rejeuvenating afternoon workshops invite you to find a deep connection to your body and breath.  Through mindful movement, soothing breathwork, and nurturing meditation techniques, you’ll release tension and calm your mind.  Then enjoy and explore a selection of restorative yoga postures using props and supports to facilitate deep relaxation and passive release, followed by a blissful guided relaxation to leave you feeling truly rested and recharged.  Whether you’re seeking a break from life’s busyness or craving a nourishing experience for your body and soul, these workshops are a perfect gift to yourself or a loved one.  Spaces and limited, so early booking is recommended.

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• Location: Bodywise Boutique Wellness, Warnham – a beautiful, bright, and spacious studio

• Investment: £35 (includes props and equipment)

• Early bird discount: Save £5 with promo codes below
   

Upcoming Workshops:

• Saturday, 8th February 2025, 3:15 - 5:30pm:  Winter Nurture & Restore ~ 
  (Early bird: Save £5 when you book by Mon 27th Jan, using promo code:  WinterRest )

• Saturday, 22nd March 2025, 3:15 - 5:30pm: Runners' Release & Restore ~
  (Early bird: Save £5 when you book by Sun 9th March, using promo code:  RunnersRest )

• Saturday, 17th March 2025, 3:15 - 5:30pm: Spring Restore & Renew ~
  (Early bird: Save £5 when you book by Mon 28th April, using promo code:  SpringRest )

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