YogaFit blends traditional yoga with elements of pilates and conditioning, offering a dynamic practice which builds strength, stamina and suppleness.  It's well suited to anyone seeking an active class and ideal if you are looking to compliment other sporting activities, such as running, cycling, swimming, golf, tennis...the list goes on!   

 

The benefits of YogaFit include:
 

• Improve flexibility, suppleness and freedom of movement

• Core strength; abdominals, glutes, pelvic stability

• Release stress and tension in body and mind

• Aid post-sport recovery, reducing the risk of sports related injury

• Improve posture, breathing mental focus and clarity

• Restore a sense of balance to the body

Expect flowing sequences, movement practices to build strength, range of motion, stability and build flexibility with longer held stretches, all combined with tools and techniques to find focus and a sense of calm.  Classes run term time only.

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Investment:  £14 pay-as-you-go* (*subject to availability/booking essential ) or book for a half term, from just £11 per class (follows West Sussex tem dates, 5-7 weeks per half term) 

 

New to The Yoga Batch? 
Try out the Autumn Welcome Package** ~ 2 classes for only  £15! 
E-mail Kate for more details (**new customers only).

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MONDAYS   

~  10am-11am @ The Yoga Batch Studio   (Comptons Lane, Horsham, RH13 5NZ)

 ~  7:30-8:30pm @ Leechpool Primary School  (Leechpool Lane, Horsham, RH13 6AG)

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Forthcoming Half Term: Mon 4th Nov - Mon 16th Dec 2024  (7 week half term)